Like the careful rhythm of crochet, where each loop connects and builds upon the last, our thoughts, emotions, and behaviours are also interwoven, shaping how we experience the world.

Minds in Motion: The Art of Mental Health is a creative wellness series designed to help participants explore this connection through mindful crafting and guided reflection.

This pilot workshop is proudly presented in collaboration with Knots With Love, uniting creativity and care in support of mental wellness.

Minds in Motion: The Art of Mental Health

Date: Saturday 15th November 
Time: 1 PM – 3 PM
Location: Elaine’s Creative Studio, Norman Centre, Broad Street

In this introductory session, participants will discover the link between how we think, feel, and act.

What to Expect

• A welcoming space for self-awareness and creativity

• Insight into how thoughts, emotions, and behaviours connect

• Step-by-step guidance to crochet your symbolic trio

• A take-home mindfulness tool that represents your journey

This workshop is perfect for anyone seeking a calm, engaging way to understand mental wellness—crochet experience needed.

Register here!

About Facilitator

Lynriel Hunte holds a Bachelor of Science in Psychology and Sociology and a Master of Science in Applied Psychology. She is passionate about development, research, and creativity, and is dedicated to helping others unlock their potential through both science and art.

As a Consultant with the Ministry of Youth, Sports and Community Empowerment, Lynriel designs, implements, and evaluates youth programmes that strengthen soft skills, enhance mental wellbeing, and improve job readiness in young people across Barbados. Her background also includes work with the Substance Abuse Foundation, where she developed and implemented rehabilitation interventions to support individuals experiencing cognitive impairment.

Lynriel is also the founder of Knots of Love, a creative brand specializing in custom and unique amigurumi crochet pieces. It has now grown to provide youth and community centred services that merge creativity with psychology, using art as a powerful tool for mental health, self-expression, and holistic development.